Lower-back lie-down
Works Lower back, abs
Best for The Full-Court Press (her legs over your shoulders)
Method Lie on your back, feet on the floor. Draw your knees to your chest and grasp your legs behind the knees. Hold for 30 seconds. Repeat as many times as you can.
Best for The Full-Court Press (her legs over your shoulders)
Method Lie on your back, feet on the floor. Draw your knees to your chest and grasp your legs behind the knees. Hold for 30 seconds. Repeat as many times as you can.
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